Key to Athletic Success–Nutrition & Hydration

If a coach or an athlete asks me for the secret to success, I tell them of the sports trinity–training and conditioning, mental preparation/skills and sports nutrition.  Athletes can gain an easy advantage over their competitors if they fuel and hydrate themselves properly.  In many cases up to a 20% advantage in an endurance event … Continue reading »


Smartphone App for Coaches Part 1

This topic will be a recurring theme for this blog.  The capability to access information anywhere provided by smartphones (iPhone or Android or whatever the telecom industry invents next…) is a huge boon to sport coaches.  The capability to tap into needed information or tools wherever the coach is (the field, the court, the halfway point … Continue reading »