If a coach or an athlete asks me for the secret to success, I tell them of the sports trinity–training and conditioning, mental preparation/skills and sports nutrition. Athletes can gain an easy advantage over their competitors if they fuel and hydrate themselves properly. In many cases up to a 20% advantage in an endurance event … Continue reading »
Apr
25
Australian Institute of Sport–Performance Recovery Study Underway
The Australian Institute of Sport (AIS) is testing the effectiveness of hot and cold showers on athlete perceptions, recovery and performance. Their preliminary research indicated there were no existing studies into the effect of hot and cold showers on athlete recovery and subsequent performance. While it has been well established that cold water immersion is an … Continue reading »
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